Montessori Primer: Inviting Your Children to Help Prepare Thanksgiving Dinner

As we’ve discussed in our previous posts exploring nutrition, a vital element in educating children about food and healthy choices and encouraging independence is having your children participate in the preparation of meals. What better time than this week, with Thanksgiving only a few days away, to develop the habit of your children helping in the kitchen?

My Kids’ Adventures, an excellent blog dedicated to equipping parents to make the most of moments with their children, offers suggestions for 12 classic Thanksgiving sides that are perfect for children to make alongside their parents. They also remind readers of the value involving the whole family in the planning of the meal – which not only increases enthusiasm for the dishes presented, but offers great hands-on experience in the practical steps needed to put a meal together.

We hope you and your families have a wonderful Thanksgiving holiday!

Montessori Primer: New Ideas for the Lunchbox

Today, we return to our Montessori Primer and our exploration of nutrition in the Montessori classroom.

As we discussed in our previous post, lunch can be the most challenging meal for a parent to prepare. It’s easy to get stuck in a rut of sandwich after sandwich, or to lean on pre-packaged, processed food in fear that healthier options will be thrown away.

Finding helpful resources and developing a plan are key to keeping lunches stress-free for parents and successful with little eaters. Lisa Leake, author of the excellent blog 100 Days of Real Food, offers fantastic tips for parents on mixing up the usual lunchbox routine with everything from smoothies to kabobs, all with nutritious ingredients that are easy and quick to prepare. She also offers tips for streamlining the prep of lunches, a multitude of great snack ideas (which can also be used to round out a lunchbox meal, or to keep mom and dad going throughout the day!), and a wealth of other recipes, meal plans, and general nutrition resources – including tips on dealing with “picky” eaters!

Please join us later in the week as we continue our Montessori Primer look at nutrition!

Welcome, New Readers!

We’re so excited that you’ve taken time to visit the Montessori Academy blog! Each week, we add new posts covering a wide range of topics relevant to parents, in a format that’s easily digestible, informative, and applicable.

In order to help you get acquainted with the rich content already published, we’ve put together a brief list of key past posts on certain topics. Please look around, learn, and enjoy!

Montessori Philosophy in the Classroom

Montessori Primer: Core Philosophies

Revolutionary Learning

Montessori’s Brain-Based Approach

Montessori Primer: A Day in Our Lives – A Daily Timeline

Montessori Philosophy in the Home

Montessori Primer: Principles of a Montessori Classroom (and How They Can Be Applied at Home)

Montessori Primer: Applying Montessori Principles at Home, Part 2

Montessori Primer: Applying Montessori Principles at Home, Part 3

Montessori Primer: Applying Montessori Principles at Home, Part 4

Montessori Primer: Interacting With Your Child in a Montessori Way

Parenting and Childhood Development

Montessori Primer: Praise and Intrinsic Motivation

Montessori Primer: How to Reach Joyful Obedience

Montessori Primer: Nurturing a Lifelong Learner

101 Things Parents Can Do To Help Children

Montessori Madmen

Montessori Primer: We Are What We Eat

Welcome, new readers! We are so glad you’ve taken a moment to visit our blog, where we regularly share rich, easily digestible info for families about Montessori both in the classroom and in the home. Today, we continue our Montessori Primer with an exploration of the importance of nutritious foods and the role they play in your child’s readiness to learn. Please join us on Monday when we’ll take a brief break from our Primer to roll out the welcome mat to our blog, highlighting the content we’ve shared and helping new readers get acquainted.

No discussion regarding lunch is complete without looking at nutrition. It is easy to trade convenience in lieu of food value. For dinners, we put together meals that are balanced nutritionally for our family, but sometimes approach lunch by trading home cooked meals for pre-packaged options. Most parents fear that nutritionally rich items will simply go uneaten and be thrown away.

Dr. Montessori was one of the first to recognize the link between nutrition and the brain. Maria Montessori believed that as guardians of children, we need to prepare the child for school by preparing their bodies with nutritionally rich foods. “You are what you eat,” should be kept in mind. Children who are prepared for their day with proper breakfast are better prepared to learn in the classroom. Lunch serves the same purpose. Children need a balanced meal to help them focus during the rest of their day. In Dr. Montessori’s book The Secret of Childhood she states,

“One of the most striking things about our normalizing [Montessori] schools is the fact that children who have been freed from their psychic deviations and have acquired a normal state lose their greedy craving for food. They became interested in eating correctly and with the proper gestures.”

Children should be involved in preparing their food. Let your child help you pick out the fruits and vegetables they choose to eat. Set up a station to help them prepare their meals easily. Teach them about how food fuels their bodies, and always teach them the importance of grace and courtesy.

For more ideas on packing healthy lunches that children enjoy eating, visit Laptop Lunches, the makers of a bento-style lunchbox kit, who provide many useful tips on creating attractive and nutritious meals.

Montessori Primer: Developing Mealtime Independence and Skills

On Monday, we began discussing nutrition and mealtime with an introduction to lunch time in the Montessori classroom. Today, we’ll examine steps you can take at home to help your child develop independence and master the skills required to meet his own fundamental need.

Make lunch together

Developing independence relies upon seizing teachable moments. Just as in the classroom, parents need to provide opportunities to teach their children how to care for themselves. Making lunches is one of those moments. It is a moment to improve your child’s vocabulary, teaching the nutritional value of what they eat, and food handling safety. Most importantly, children who prepare their own food are more likely to eat what they prepare.

Pack lunch Montessori-style

When considering your child’s lunch, there are two key things to keep in mind: your child’s taste buds and the small size of their tummies. Provide a variety of single foods rather than an adult-sized meal. Children are more apt to eat items in small portions (half a chicken breast cut into small pieces) than larger items (an entire chicken breast). We find that students will first partake of their crackers because they can be eaten individually without aid from a teacher. Children will not sit down and eat an entire apple at lunch, but they will eat a 2 slices. Small, separate portions let children combine foods in different ways.

Children also love to dip their foods. Simple veggie dip with carrots, cucumbers, and broccoli can be a delicious treat for your child to eat on his own. Bread sliced into cracker size pieces with similarly sized pieces of meat and cheese or spreadable peanut butter and jelly allow your child to create her own sandwich combinations.

Involving your child in the preparation of lunch ensures that lunch time will be more successful.

‘Only man is guilty of the vice of gluttony, which blindly leads him to eat not only more than he should but also what is actually harmful.’ Maria Montessori

Join us Friday as we continue our discussion of nutrition by exploring the idea of “We Are What We Eat.”

Montessori Primer: Nutrition and Meals in the Montessori Classroom

Today, we move into a new area of our Montessori Primer: Nutrition and meals in the Montessori classroom.

What makes Montessori lunch time different?

Maria Montessori believed that meal time is also an opportunity for children to learn. From infanthood when children learn to sit independently, Montessori children are given child sized tables and chairs and are taught to feed themselves. They learn hands-on experience by using real glasses and plates. They practice signing please and thank you, as well as serving themselves and others.

Recently we held a parent education evening addressing Montessori lunch time. Parents were able to gain insight from the teachers as to what is an appropriate lunch and what are the distractions children face during lunch time.

See the Powerpoint presentation from our Parent Education night!

“The essence of independence is to be able to do something for one’s self.” – Maria Montessori, The Absorbent Mind

Join us Wednesday as we continue our discussion of nutrition by exploring how you can help your child develop mealtime independence and skills.

Montessori Primer: How to Reach Joyful Obedience

Maria Montessori believed obedience develops naturally in the child’s character. The word “obey” is derived from the Latin word audire, which means “to hear.” Obedience begins with hearing a request and ends with an action in response. Humans learns skills in stages. We tend to move between the stages, repeating the activity, gaining new skills, until we can do it with no further instructions.

First Stage: We are introduced to a new activity and have assistance to complete the activity correctly.
Second Stage: We choose do an activity but do not always take the initiative to do it (needs reminders).
Third Stage: We know what we need to do and do it without asking.

Does this sound familiar? Or have these words ever come out of your mouth: “How many times do I have to remind you to…?” Sounds like Stage 2, doesn’t it? Children will move through these levels back and forth until they have internalized the rule, and it becomes a natural pattern of behavior for them.

Maria Montessori’s Levels of Obedience

First Stage of Obedience (Children under 3 years):
Montessori believed that before children could learn obedience, they needed to be able to control their urges. As she stated, “If he cannot obey even his own will, he cannot obey the will of someone else.” At this stage, the child will be both obedient and disobedient to parent commands. For parents, this is the first time they hear, “No!” from their child.
Parents can help support this stage of development by encouraging their child to be independent (walking by themselves instead of being carried, putting himself to sleep/self-soothing, and using their words to express their needs are all examples).

Second Stage of Obedience (Over Three Years of Age):
Montessori believed that at this stage the child can always obey, because he is now in control of his body. He can now take directions by his own will or that of another. Children at this stage of development will be seen by adults in their world as being very compliant. The child is helpful and does not want to disappoint. Although at this stage many parents feel a sense of accomplishment, children will move back to stage one and up to stage two a few times. Parents who have heard these words, “I forgot how to tie my shoes,” know how frustrating this process can be. Be patient. They will move back to this stage and into stage three. The most important thing to remember is to encourage the child to keep moving forward in his development. Responses such as, “I believe in you. Try again,” will do wonders to keep development moving forward.

Third Stage of Obedience:
Joyful obedience is the term Montessori used to describe this stage. The child at this stage is obedient not because of external forces, but because he has developed a high level of self respect. He makes appropriate choices in the absence of adult presence. At this stage parents are encouraged to support relationship and observe how the child handles himself.

An example of the Three Stages of Obedience in a four-year-old:

First Stage:
A parent and child are at a park. It is time to leave. Child begins crying. Parent reiterates it is time to leave and a tantrum follows. Parent picks up the child to leave. (Child has not learned to self-regulate feelings. No explanations will work at this stage.)

Second Stage:
A parent and child are at a park. It is time to leave. Child begins crying. Parent reiterates it is time to leave and explains they will come back again soon. Child stops themselves from crying, and they go home.

Third Stage:
A parent and child are at the park. It is time to leave. Child says, “Okay. Can I carry the bag back to the car?”

Encouraging this type of development may seem like a daunting task, but it is a very important one. Learning how to self-regulate and to become obedient to themselves is important to raising healthy, independent adults.

Obedience is seen as something which develops in the child in much the same way as other aspects of his character. At first it is dictated purely by the vital impulses, then it rises to the level of consciousness, and thereafter it goes on developing, stage by stage, till it comes under the control of the conscious will. – Maria Montessori